REST & RECOVERY
These include hydration, nutrition, posture, heat, ice, stretching, self-myofascial release, stress management, compression, and time spent standing versus sitting versus lying down. Recovery is multifaceted and encompasses more than just muscle repair.
THE ABDOMEN
The abdomen is probably the single greatest area of concern for most men. Many men want to have a taut, flat abdomen with visible abdominal muscles, also known as the "six-pack." With age, however, some men tend to develop a gut no matter how hard they exercise or how well they eat which can hide that taunt abdomen. The fat on the outside of the abdominal wall—the extra-abdominal fat—is treatable. On the nonsurgical side, the two most popular fat reduction techniques are:
NUTRITION
We will help you gain nutritional knowledge. More importantly you will learn and understand how to apply that knowledge to your daily life. We will work on increasing your activity level, coupled with mindset and behavioral modifications, whether you’re a stay at home parent, a business owner, a senior citizen or a high school athlete. Nutrition coaching is free for all of our fitness clients, but even if you hate exercise and just want the nutrition coaching and support, contact us today to get started living a healthier life!